Local & Customized "CORE" Programs
• Fact •
People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days."
- Training, Feb 2003.
- Training, Feb 2003.
Testimonials
"I love the focus on the core while also working all of the other muscle groups. The class is such a challenge. Time is taken to assess each student's performance as they travel through the routine. Core strength is great for athletics, everyday activities and overall wellness."-Lisa "This class has improved my posture, running form and overall strength. It's so different from any other workout I do on a regular basis. It has made me aware of my posture when I'm sitting at my computer all day. I always feel like my entire body has been worked out - endorphins -woo hoo!!"
-Nancy
Areas of Expertise
- Back Injury Prevention
- Balance Training
- Body Toning & SculptingCircuit Training
- Lower Extremity Injury Prevention
- Muscle Imbalance Correctional
- Seniors Fitness
- Snow Sport Conditioning
- Traditional Strength Training
- Training Imbalances for
- Enhanced Performance
Contact Us
518-928-7743