The Capital District's "CORE & Spinal Conditioning Source"
• Fact •
People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days."
- Training, Feb 2003.
SEMI_PRIVATE TRAINING SCHEDULE
Monday
Wednesday
Thursday
D.C. Chiropractic
Healthy Back & Body
Time:
9:30-10:30 a.m.
Athletic CORE
Time: 7:00-8:00 p.m.

Healthy Back & Body
Time:
7:00-8:00 p.m.
Functional Training
Thursday at 10:00 a.m.
Class Descriptions
Healthy Back & Body Learn how develop spinal stability and maintain function. This program is designed to reduce pain and increase muscular strength and mobility.
Tier 1-3 is for all levels of stability and function.
Athletic CORE A full body workout with emphasis on CORE muscles. Weights, bands, agility ladders, hurdles, medicine balls, stability balls and your bodyweight will be used to gain muscular strength and endurance. The class will close with yoga stretches and active stretching to enhance flexibility. Tier 3 should be discussed with Paul or your Chiropractor prior to participation.

Students must have completed 12 Basic CORE classes or have instructor consent to become involved.
Functional Training
Learn to coordinate muscles and train the nervous system to coordinate with your joints. Develop motor patterns that increase strength, flexibility, balance and agility. Tier 1-3 is for all levels of stability and function
All Classes Include:
45-60 Minutes of Instruction
Spinal Stability Manual
Stretching Rope
Stability Ball
Weekly Workout Protocols
Training Fees:
All classes are ongoing and continuous.
Beginners:
1 class: $20.00
4 pack: $52.00
8 pack: $96.00



All classes include our 100% Money Back Guarantee!
Private Services:

Personal Movement Assessment - $65.00

Workout DVD and Programming - $75.00
ONLINE TRAINING AVAILABLE.

PLEASE GO TO "CONTACT US" SECTION FOR MORE INFORMATION.
What can "CORE" conditioning do for YOU!
  • Back Injury Prevention
  • Reduce Back Pain
  • Prevent Upper & Lower Extermity Injuries
  • Correct Muscle Imbalances
  • Prepare for Sport Conditioning
  • Training Imbalances for Enhanced Performance
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