thecoreguy.com

The Capital District's "CORE & Spinal Conditioning Source"

• Fact •

People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days."
- Training, Feb 2003.

SEMI_PRIVATE TRAINING SCHEDULE

Class Locations

D.C. Chiropractic, 204 Delaware Avenue, Delmar, NY 12054

518-928-7743

Monday	Wednesday	Sunday
Class Schedule
Healthy Back & Body Time: 9:15-10:15 a.m.	Athletic CORE Time: 9:15-10:15 a.m.	Athletic CORE Time: 8:30-9:30 a.m.
CLASS DESCRIPTIONS
Healthy Back & Body Learn how develop spinal stability and maintain function. This program is designed to reduce pain and increase muscular strength and mobility. * Tier 1-3 is for all levels of stability and function.	Athletic CORE A full body workout with emphasis on CORE muscles. Weights, bands, agility ladders, hurdles, medicine balls, stability balls and your bodyweight will be used to gain muscular strength and endurance. The class will close with yoga stretches and active stretching to enhance flexibility. * Tier 3 should be discussed with Paul or your Chiropractor prior to participation.
ALL CLASSES INCLUDE:
60 Minutes of Instruction Weekly Educational Handouts Stretching Rope Weekly Progressive Workout Protocols	Training Fees: All classes are ongoing and continuous. TRIAL CLASS: FREE 1 class: $20.00 4 pack: $76.00 8 pack: $144.00 All classes include our 100% Money Back Guarantee!	Private Services: Personal Movement Assessment - $75.00 Workout DVD and Programming - $85.00







{$txt39" onchange="setChange_Text('txt38')">

What can "CORE" conditioning do for YOU!