ONLINE CORE TRAINING ZONE
• Fact •
People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days."
- Training, Feb 2003.
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Muscles of the CORE
  • Erector Spinae
  • Rectus Abdominus
  • External Abdominal Oblique
  • Internal Abdominal Oblique
  • Transversus Abdominus
  • Psoas Major
  • Obturator Externus
  • Obturator Internus
  • Iliacus
  • Levator Ani
  • Coccygeus
  • Pelvic Diaphragm
  • Quadratus Laborum
  • Interspinalis
  • Intertransverse
  • Multifidus
  • Rotatores
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